FREE PRENATAL E-BOOK

We are excited to share that LIFT’s own Brittany Pereira, Registered Physiotherapist has released a FREE E-Book that she has co-authored!

Highlights of this E-Book include:

> A Guide on how to manage injuries during pregnancy

> Aches & pains explained

> Using stretching & strengthening as a strategy for treatment

> FAQs & Myths busted 

> Written in collaboration between Brittany and Jenni Diamond, a personal trainer and occupational therapist.

Brittany & Jenni wanted to make this resource accessible to all individuals for FREE.

However, they (and we – LIFT Physiotherapy) are asking you to make a donation to BLACK HEALTH ALLIANCE prior to downloading this resource. 

Black Health Alliance is a community-led registered charity that works to address system changes, health promotion, research & public policy in Canada, as well as mental health support for black children, youth and families.

In healthcare, black mothers & women suffer disproportionately from maternal health challenges and a lack of access to quality reproductive care. As pre/postnatal health and wellness providers, this cause is very important to us and the authors of this book. 

To access this FREE resource and to donate to Black Health Alliance, CLICK WELLNESSWITHBRITTP to download your copy now!