What is Video Running Analysis?

Many individuals rely on running as a form of exercise to keep them in shape. Although it remains a popular activity, running can sometimes do more harm than good. This is often the result of faulty movement patterns. But how does someone find out there is a problem with their running technique? That’s an easy answer. They can undergo a …

Running Lesson # 3 – Foot & Ankle Work

Whether you run recreationally, competitively, or even if you’re just looking to get started, the lessons we will share can help to improve performance and mitigate the risk of repetitive strain injury by addressing some of the key concerns. Areas of focus will include flexibility, strength, stability, breathing, and awareness specific to the activity of running. Increase your mileage! Build …

Running Lesson #2 – Core & Hip Stability

Whether you run recreationally, competitively, or even if you’re just looking to get started, the lessons we will share can help to improve performance and mitigate the risk of repetitive strain injury by addressing some of the key concerns. Areas of focus will include flexibility, strength, stability, breathing, and awareness specific to the activity of running. Stability is Key! Improve …

Running Lesson #1 – Breathing/Posture

Whether you run recreationally, competitively, or even if you’re just looking to get started, the lessons we will share can help to improve performance and mitigate the risk of repetitive strain injury by addressing some of the key concerns. Areas of focus will include flexibility, strength, stability, breathing, and awareness specific to the activity of running. Improve Your Breathing, Run …