Three exercises for treating your back pain-Part 2

Are you experiencing back pain that is increasingly getting worse? Are you frustrated at your lack of progress? If so, this blog is for you! Let us start off by saying that there are many different forms of back pain. The type of back pain you are experiencing will often dictate what exercises you will respond to. For simplicity, we …

Three exercises for treating your back pain -Part 1

Are you experiencing back pain that is increasingly getting worse? Are you frustrated at your lack of progress? If so, this blog is for you! Let us start off by saying that there are many different forms of back pain. The type of back pain you are experiencing will often dictate what exercises you will respond to. For simplicity, we …

3 best ways to get rid of swelling

Many athletic trainers, therapists and strength coaches in North America are now avoiding the use of ice for post injury/performance recovery. We were always taught to Rest, Ice, Compress and Elevate (RICE) for dealing with acute injuries that present with swelling or edema of some sort. Recent research suggests that icing can have a negative effect on the healing process. …