What is virtual physiotherapy? Is it for me? It probably won’t be helpful because I am not seeing the therapist in person and there is no hands on treatment…

Are you stuck working from home? Are you spending hours a day at your makeshift workstation? Have you gone down the Netflix or YouTube rabbit hole because of this crazy life-changing pandemic? If you have answered yes to any of these questions, you are not alone! Like many other industries, the private healthcare sector has been significantly impacted by COVID-19. …

Three exercises for treating your back pain-Part 2

Are you experiencing back pain that is increasingly getting worse? Are you frustrated at your lack of progress? If so, this blog is for you! Let us start off by saying that there are many different forms of back pain. The type of back pain you are experiencing will often dictate what exercises you will respond to. For simplicity, we …

Three exercises for treating your back pain -Part 1

Are you experiencing back pain that is increasingly getting worse? Are you frustrated at your lack of progress? If so, this blog is for you! Let us start off by saying that there are many different forms of back pain. The type of back pain you are experiencing will often dictate what exercises you will respond to. For simplicity, we …

3 best ways to get rid of swelling

Many athletic trainers, therapists and strength coaches in North America are now avoiding the use of ice for post injury/performance recovery. We were always taught to Rest, Ice, Compress and Elevate (RICE) for dealing with acute injuries that present with swelling or edema of some sort. Recent research suggests that icing can have a negative effect on the healing process. …