FREE PRENATAL E-BOOK

We are excited to share that LIFT’s own Brittany Pereira, Registered Physiotherapist has released a FREE E-Book that she has co-authored! Highlights of this E-Book include: > A Guide on how to manage injuries during pregnancy > Aches & pains explained > Using stretching & strengthening as a strategy for treatment > FAQs & Myths busted  > Written in collaboration …

What is virtual physiotherapy? Is it for me? It probably won’t be helpful because I am not seeing the therapist in person and there is no hands on treatment…

Are you stuck working from home? Are you spending hours a day at your makeshift workstation? Have you gone down the Netflix or YouTube rabbit hole because of this crazy life-changing pandemic? If you have answered yes to any of these questions, you are not alone! Like many other industries, the private healthcare sector has been significantly impacted by COVID-19. …

The Creation of LIFT Physiotherapy

On February 17, 2017, I quit my full-time contract job working as a Registered Physiotherapist. I did this to take on a big, scary, new adventure with my husband. Over the past two years, we have had a vision of starting our own practice, and now that vision has started to come to fruition. You may be wondering why we …