4 tips on how to work from home pain free // Home office hacks

The COVID-19 pandemic has forced an evolution in our workplace for the majority of desk workers, pushing them to create a comfortable and motivating environment to get work done at home. Unfortunately, most people are stuck working at the dining room or kitchen table. This does not bode well for someone who experiences neck and back pain from time to …

Exercise recommendations to help with repetitive strain injuries

The majority of society does some sort of clerical or computer work for extended periods throughout the day. In our practice we are constantly educating our clients on ways to improve posture and maintain mobility in people who have physically less demanding jobs that require sustained static postures. As our motto suggests, “Life Requires Movement”. Therefore, stagnation in any form …