FREE PRENATAL E-BOOK

We are excited to share that LIFT’s own Brittany Pereira, Registered Physiotherapist has released a FREE E-Book that she has co-authored! Highlights of this E-Book include: > A Guide on how to manage injuries during pregnancy > Aches & pains explained > Using stretching & strengthening as a strategy for treatment > FAQs & Myths busted  > Written in collaboration …