Registered physiotherapist Adam Chang of Lift Physiotherapy talks about his experiences at Sole Soccer Camp, hosted by Jonathan de Guzman in Toronto.

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Lessons from LIFT Physiotherapy # 5 Top 3 exercises for treating your back pain-Part 2

Are you experiencing back pain that is increasingly getting worse?  Are you frustrated at your lack of progress? If so, this blog is for you! Let us start off by saying that there are many different forms of back pain. The type of back pain you are...

Lessons from LIFT Physiotherapy #4- Top 3 exercises for treating your back pain -Part 1

Are you experiencing back pain that is increasingly getting worse?  Are you frustrated at your lack of progress? If so, this blog is for you! Let us start off by saying that there are many different forms of back pain. The type of back pain you are experiencing will...

A few tips for staying pain free during and after the Christmas Holidays

It is not uncommon to see people at our clinic either during or soon after the Christmas holidays.  In most cases, people are off work and are very busy with shopping, cleaning, cooking and socializing.  Some of us travel a distance to see family and friends, and...

Our Top 5 Exercises to prevent back pain due to shovelling.

It sure feels like winter is here.  The temperature has fallen to below zero these past couple days.  I hate to say it, but it just might snow soon. Gearing up for the winter should mean body preparation.  If you live in a house and aren’t so lucky to have a...

Lessons from LIFT Physiotherapy # 3 – Dedicated to the caregiver or healthcare provider

Whether you are in healthcare or taking care of a loved one, many of us are subjected to the demands of caring for the aging population. As we all know, the baby boomers are aging rapidly. This means that someone will have to care for them. Whether you are a trained...