YOGA

Our instructors combine a variety of styles including Vinyasa Flow, Hatha, Restorative, and Power Yoga to improve flexibility, core strength, and mindful relaxation.

Tuesdays: 7:30 pm         Thursdays: 7:00 pm

For safety and optimization we recommend a health screen done by your Physician and Physiotherapist including:

  • ParMedX & Par Q and You
  • Cardiovascular assessment
  • Functional Movement Evaluation