Our instructors combine a variety of styles including Vinyasa Flow, Hatha, Restorative, and Power Yoga to improve flexibility, core strength, and mindful relaxation.
Tuesdays: 7:30 pm Thursdays: 7:00 pm
For safety and optimization we recommend a health screen done by your Physician and Physiotherapist including:
- ParMedX & Par Q and You
- Cardiovascular assessment
- Functional Movement Evaluation