Sports Physiotherapy in Mississauga

Most injuries sustained during sports are not just very painful, they’re frustrating too.

At LIFT Physiotherapy Clinic, many of our physiotherapists in Mississauga not only have an athletic background, but we’ve sustained frustrating injuries ourselves. We understand what it’s like to want to get back to a sport as quickly as possible.

That’s why we’re committed to creating a custom program that will get you back in the game as quickly (and safely) as possible.

A Tailored Program for Your Needs

Although we see similar injuries all the time, we create a unique treatment program for each client. This is to ensure the best and most efficient results possible.

Your return-to-play time will vary depending on several factors, including:

  • The severity of the injury
  • Your pre-injury level of fitness
  • The demands of your sport
  • Your level of competition
  • Your age (we treat adults and kids)

We use a multimodal approach to target your injury from multiple angles

Some of the therapies we use include:

  • Manual therapy for soft tissue manipulation and joint mobility
  • Instrument-assisted soft tissue mobilization
  • Shockwave therapy and ultrasound therapy to enhance the tissue healing response
  • Custom exercise programs to improve and maintain body function
A track race of several people


Soccer is a sport that requires explosivity, agility, and repetitive use of the lower body. A sport so focused on precision and quickness also requires a high volume of specific movements to perform well.

Typical soccer injuries include:

  • Hip flexor strains
  • Groin strains
  • ACL tears


Baseball is a sport that demands excessive use of the upper body. A batter requires a lot of torque through the thorax.

Throwing requires a high load, speed, and precision of the shoulder, thorax, and hips. Specializing in a position like pitching can eventually lead to a host of long-term injuries.

Typical baseball injuries include:

  • Rotator cuff tears, tendonitis, and tendinopathy
  • SLAP tears
  • Tennis elbow
  • Ulnar collateral ligament sprains
  • Mid-back strains


Running is a form of exercise that is dynamic, repetitive and cyclical, and which is usually performed on a hard, unforgiving surface.

Like soccer, running is performed in high volume. Although it is a great form of exercise, dedicated runners tend to walk a fine line between being injured and being healthy.

Typical running injuries include:

  • Patellofemoral pain syndrome
  • Achilles tendinitis
  • Hip flexor strains


Boxing is a whole-body activity with a focus on the arm and thorax. It requires repetitive movements with high speed and intensity of the shoulder, and with high impact of the hand.

Most of the force with each jab, hook, or undercut is generated by the thorax. A stable core and mobile thoracic spine are needed for boxers to continue their sport long-term.

Typical boxing injuries include:

  • Hand injuries
  • Back injuries
  • Shoulder injuries
  • Concussions

Basketball & Volleyball

Basketball and volleyball are similar in that they both require a lot of jumping and landing. This tends to leave basketball and volleyball players with tendonitis and sprain injuries.

Typical basketball & volleyball injuries include:

  • Ankle sprains
  • ACL sprains and tears
  • Patellar tendonitis or “jumper’s knee”
  • Achilles ruptures


Hockey is a sport that requires agility, speed, and precise hand-eye coordination.

Hockey is a highly physical sport and demands a lot of strength, quick changes of direction, and endurance from our bodies.

Typical hockey injuries include:

  • AC joint separations, often from bodychecking
  • Concussions
  • Groin strains
  • Ligament sprains

Dance, Gymnastics, and Figure Skating

Dance, gymnastics, and figure skating are different from other sports in that they all require excessive flexibility to perform.

The elegance, yet high level of technicality to excel in these sports demands the body to move, contort, and stabilize in ways beyond our body’s natural ability.

Typical injuries include:

  • Hypermobility (excessive flexibility) injuries
  • Low back compression injuries
  • Hip strains
  • Hyperextension injuries

Understanding Sports Physiotherapy

Sports Physiotherapy Mississauga is a kind of physical therapy that focuses on treating and preventing sports-related injuries. This specialized form of care helps athletes recover from injuries and return to their sport as quickly as possible with the help of targeted exercises, stretching, and other techniques. A sports physiotherapist can work in a clinic or a massage therapy clinic chiropractic office with chiropractors, providing personalized treatment plans for each athlete's needs.

Sports physiotherapy can help athletes recover from concussions with personalized treatment plans.

One common injury is a concussion. Concussions are a type of traumatic brain injury caused by an impact on the head or body that jolts the brain inside the skull. Sports physiotherapists can use various tools like balance tests to assess symptoms such as dizziness or headaches associated with concussions before developing an appropriate care plan for athletes experiencing them.

What is Sports Physiotherapy?

Sports physiotherapy is a specialized type of care that focuses on preventing and treating injuries related to sports activities. The main difference between regular and sports physiotherapy lies in the level of expertise required to address athletic injuries adequately. Sports physiotherapists are professionals who have undergone extensive training, allowing them to provide more advanced treatment options customized for athletes' needs. For athletes needing to recover from an injury quickly, shockwave therapy is also another treatment option

Common injuries include sprains, strains, fractures, dislocations, and concussion management. A clinic offering services can provide chiropractic adjustments as part of their treatment plan for some types of cases. With thorough assessments and personalized rehabilitation plans tailored towards individual athletes' goals, while minimizing the risk of re-injury.

Our Role

Assessing and diagnosing sports injuries is an integral part of our role. Through thorough physical evaluations, they can identify the root cause of the injury and create individualized treatment plans for each athlete. Preventative measures are also put in place to avoid future injuries.

At LIFT Physiotherapy, care is taken to ensure that athletes receive top-notch services when it comes to chiropractic care and concussion management. Our team understands how important it is for athletes to recover quickly so that they can return to their sport at optimal performance levels. With personalized attention from our experienced team, you can rest assured that your road to recovery will be swift yet steady.

Common Sports Injuries Treated

These injuries can occur due to overexertion, sudden movements, or impact during physical activity. Through targeted exercises and manual therapy, sports physiotherapists can help improve range of motion, reduce pain and inflammation, and prevent long-term damage to the affected area.

Muscle tears are another common injury that can be effectively treated. This type of injury often occurs when a muscle is stretched beyond its limit or suddenly forced to contract against resistance. Sports physiotherapists use a combination of techniques such as massage, stretching exercises and heat therapy to promote healing while minimizing pain and discomfort for the athlete.

Sprains and Strains

When it comes to sports injuries, sprains and strains are among the most common. These injuries can occur due to sudden movements or overuse of muscles during physical activities. To prevent sprains and strains, athletes should engage in proper warm-up exercises before playing a sport and wear protective gear as necessary.

Book an appointment with our sports physiotherapy Mississauga team if you experience any neck pain, back pain, work injuries, shoulder pain or require physiotherapy.

In case an injury does occur, physiotherapy can play a key role in the treatment process. A sports physiotherapist can provide personalized treatment plans that include targeted exercises to help injured muscles heal properly, as well as advice on how to avoid further injury.

Muscle Tears

Muscle tears are a common injury among athletes, often caused by sudden movements or overexertion during physical activity. There are several types of muscle tears commonly seen in athletes, including partial and complete tears. For treatment, patients can book an appointment with a massage therapist who can provide myofascial, shockwave therapy, sports physiotherapy and more.

While it's impossible to completely prevent muscle tears, incorporating stretches into your warm-up routine can help reduce the risk of injury. Stretches such as lunges and hamstring stretches can help improve flexibility and increase blood flow to the muscles.


Fractures can be a common type of sports injury, and there are several different types to watch out for. Stress fractures occur from overuse and repetitive strain, while impact fractures result from sudden trauma or collision. Symptoms may include pain, swelling, bruising, and difficulty moving the affected area. If you suspect a fracture injury, it's important to seek treatment right away.

After undergoing fracture treatment with a physiotherapist, rehabilitation exercises may be prescribed to aid in recovery. These exercises aim to improve mobility and strength while also preventing future injuries. Your physiotherapist will create a customized exercise plan tailored specifically to your needs and goals. With proper care and attention during rehabilitation following fracture treatment, athletes can return safely back to their sport at full capacity without fear of re-injury.

Preventing Sports Injuries with Sports Physiotherapy

Sports injuries can be a major setback for athletes, impacting their performance and causing pain and discomfort. Sports physiotherapy in Mississauga offers effective ways to prevent and treat sports injuries by assessing injury risk factors and developing individualized injury prevention programs.

Assessing injury risk factors involves identifying an athlete's susceptibility to certain types of injuries based on their age, gender, sport, training history and other relevant factors. By understanding these risk factors, sports physiotherapists can design personalized injury prevention programs that include strength training exercises, flexibility routines and other techniques to reduce the likelihood of getting injured during practice or competition.

Assessing Injury Risk Factors

To effectively prevent and treat sports injuries, it's crucial for sports physiotherapists in Mississauga to assess injury risk factors. This involves understanding an athlete's medical history, conducting a thorough physical evaluation, and identifying movement patterns that increase injury risk.

During the assessment process, a sports physiotherapist will evaluate an athlete's medical history to identify any previous injuries or health conditions that may impact their current performance. A thorough physical evaluation is then conducted to assess strength, flexibility, range of motion and endurance. Finally, movement patterns are analyzed to identify compensations or imbalances that could lead to increased injury risk.

Assessing Injury Risk Factors Bullet List:

  • Evaluate an athlete's medical history
  • Conduct a comprehensive physical evaluation
  • Analyze movement patterns for imbalances

By assessing these factors early on in treatment planning stages can help prevent further damage to the body while also optimizing performance long term.

Developing Injury Prevention Programs

Designing a personalized exercise regimen that focuses on improving strength and flexibility is crucial to preventing sports-related injuries. Incorporating sports-specific training exercises into the program can also help athletes develop the necessary skills and techniques required for their respective sport. Additionally, educating athletes on proper warm-up and cool-down techniques can significantly reduce injury risk factors.

To prevent sports-related injuries effectively, it's important to consider these key strategies:

  • Creating individualized programs tailored toward specific needs
  • Including sport-specific exercises in training routines
  • Educating athletes about efficient warm-up and cool-down methods

By implementing these preventative measures as part of an athlete's routine, they'll be able to improve their performance while reducing the likelihood of getting injured during games or practices.

Book an appointment for a massage therapist to help with any neck pain, back pain, shoulder pain, or myofascial tension.

Benefits for Athletes

Numerous benefits for athletes, including faster recovery from injuries and improved performance. With the help of a skilled sports physiotherapist, athletes in Mississauga can prevent and treat sports injuries effectively. By utilizing various techniques such as manual therapy and exercise prescription, it can improve an athlete's range of motion, flexibility, strength and endurance. This not only helps to heal existing injuries but also reduces the risk of future ones. Overall, seeking out sports physiotherapy services is a smart choice for any athlete looking to optimize their athletic performance while minimizing injury risks in Mississauga.

Faster Recovery from Injuries

Our sports physiotherapy services in Mississauga offer customized treatment plans, manual therapy techniques, and progressive programs to help athletes recover faster from injuries. We understand that each athlete is unique and requires personalized care to achieve their goals. Our team of experienced therapists will work with you to create a plan specific to your injury and level of activity.

Manual therapy techniques such as soft tissue mobilization, joint mobilization, and trigger point release can speed up the healing process by reducing pain, swelling, and inflammation. Progressive programs are designed to gradually increase strength, flexibility, endurance while minimizing the risk of re-injury. With our customized treatment plans that combine these methods along with other modalities like ultrasound or electrical stimulation if needed, we can ensure a speedy recovery for all athletes seeking our services in Mississauga. Massage therapy is also available to further speed up the healing process.

Improved Performance

Sports-specific training programs are an effective way to improve athletic performance. These programs focus on developing strength, endurance, and agility in specific muscle groups used during sports activities. By tailoring the workouts to each athlete's needs, a sports physiotherapist can help them reach their full potential.

Muscle imbalance correction is another key aspect of improving performance through physiotherapy. Imbalances between different muscle groups can lead to decreased effectiveness in sport-specific movements and even injury over time. A physiotherapist can identify these imbalances and develop a plan to correct them through targeted exercises and therapy.

Flexibility and range of motion improvement is also crucial for athletes looking to improve their performance. Increased flexibility allows for greater ease of movement, which translates into improved speed and agility on the field or court. Sports physiotherapists use stretching techniques as well as hands-on therapy such as massage or joint mobilization to increase flexibility while reducing the risk of injury caused by tight muscles or limited range of motion.

Reduced Risk of Future Injuries

Injury prevention education is a vital aspect of physiotherapy in Mississauga. Athletes are taught proper techniques and form to reduce the risk of injuries during training and competition. The goal is to equip athletes with knowledge that can be applied throughout their athletic career.

Sport-specific conditioning exercises play an important role in reducing the risk of future injuries. Properly designed exercise programs enhance strength, balance, and flexibility while addressing individual weaknesses or imbalances that can lead to injury.

Biomechanical analysis and correction through physiotherapy in Mississauga, Etobicoke or Oakville involve evaluating movement patterns, muscle activation, joint alignment, and range of motion. This helps identify areas for improvement or potential injury risks that may require corrective measures such as manual therapy or personalized exercise programs. Book appointment now for sports physiotherapy Mississauga.

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