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Welcome to the LIFT Blog
Get actionable insights and optimize your health today!
10 Benefits of Physiotherapy - What can it help with?
Benefits of physiotherapy treatment include improving functional ability and movement, pain reduction, strengthening muscles and joints, surgery recovery, 2023.
August 6, 2022
14 Stretches to Relieve Lower Back and Hip Pain
Effective stretches for lower back and hip pain. The interrelationship between lower back and hips explained, including common causes of back pain, 2022.
August 6, 2022
What Is Self-Suction Therapy?
There are two ways to administer traditional cupping. Wet and dry techniques.
June 22, 2020
Is Virtual Physio Even Worth It?
Are you stuck working from home? Are you spending hours a day at your makeshift workstation?
April 13, 2020
Three Exercises to Get Rid of Your Back Pain - Part 2
Are you experiencing back pain that is increasingly getting worse? Are you frustrated at your lack of progress? If so, this blog is for you!
March 4, 2018
Three Exercises to Get Rid of Your Back Pain - Part 1
Are you experiencing back pain that is increasingly getting worse? Are you frustrated at your lack of progress? If so, this blog is for you!
January 8, 2018
How to Stay Pain-Free during the Holidays
It is not uncommon to see people at our clinic either during or soon after the Christmas holidays.
December 15, 2017
Five Exercises to Prevent Back Pain from Shoveling
It sure feels like winter is here. The temperature has fallen to below zero these past couple days. I hate to say it, but it just might snow soon.
November 30, 2017
Recommended Exercises for People Taking Care of an Aging Loved One
Whether you are in healthcare or taking care of a loved one, many of us are subjected to the demands of caring for the aging population.
November 14, 2017
How to Avoid Getting Injured During Fall Activities
We are into fall full throttle now. With the change of the seasons, we tend to notice a change in activities.
October 16, 2017
What is Video Running Analysis?
Many individuals rely on running as a form of exercise to keep them in shape. Although it remains a popular activity, running can sometimes do more harm than good.
September 28, 2017
Exercise Recommendations to Help with Repetitive Strain Injuries
The majority of society does some sort of clerical or computer work for extended periods throughout the day.
September 14, 2017
“I Need Surgery, but I Don’t Know What to Expect!”
This is a common question we get asked as physiotherapists. Having surgery is a big decision, certainly, not one to be taken lightly.
August 30, 2017
Running Lesson 3: Foot Ankle Work
Whether you run recreationally, competitively, or even if you’re just looking to get started, the lessons we will share can help to improve performance and mitigate the risk of repetitive strain injury by addressing some of the key concerns.
August 13, 2017
Running Lesson 2: Core Hip Stability
Whether you run recreationally, competitively, or even if you’re just looking to get started, the lessons we will share can help to improve performance and mitigate the risk of repetitive strain injury by addressing some of the key concerns.
August 12, 2017
Running Lesson 1: Breathing Posture
Whether you run recreationally, competitively, or even if you’re just looking to get started, the lessons we will share can help to improve performance and mitigate the risk of repetitive strain injury by addressing some of the key concerns.
August 11, 2017
LIFT Physiotherapy Discusses Sports Injuries
Registered physiotherapist Adam Chang of LIFT Physiotherapy talks about his experiences at Sole Soccer Camp, hosted by Jonathan de Guzman in Toronto.
June 25, 2017
3 Best Ways to Get Rid of Swelling
Many athletic trainers, therapists and strength coaches in North America are now avoiding the use of ice for post injury/performance recovery.
June 23, 2017
Proper Lifting Techniques at the Gym to Prevent Injuries
If you’re looking for physiotherapy in Mississauga, chances are you’ve been injured, and it’s possible your injury was a result of improper technique at the gym.
June 23, 2017
The Creation of LIFT Physiotherapy
On February 17, 2017, I quit my full-time contract job working as a Registered Physiotherapist.
June 23, 2017
Ready to get started?
905-282-9922
Book an Appointment
info@liftphysiotherapy.ca
2225 Dundas St. E, Unit A4
Mississauga, ON
L4X 1M3
Phone:
905-282-9922
Fax:
905-282-1022
Email:
info@liftphysiotherapy.ca
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Tuesday:
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Wednesday:
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Thursday:
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Friday:
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Saturday:
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Sunday:
Closed
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